FOOD CRAVINGS

CLIENT TESTIMONIALS

“Before working with Umar I was eating pizza and drinking tea with milk in it on a regular basis for many many years. I had wanted to reduce my processed food intake and eliminate my diary consumption for some time now although despite my best efforts I was finding it very difficult. After my session with Umar I am proud to say that I have not drunk a cup of milk tea nor eaten a slice of pizza, despite it being available to me on numerous occasions since, thanks to his help.

Although this may seem like a small change, I found this surprisingly empowering. During the session with Umar, he not only helped me change my eating habits but also helped me to understand the cause of this habit i.e. my lack of self discipline was due to a belief that I needed these foods to comfort me and a fear that I would appear disrespectful to my friends and family (who I used to drink milk tea and eat pizza with on a regular basis).

After my session with Umar I have found myself automatically applying the same principles I learnt from our session to other domains. For example, I am now able to continuously persist with difficult work until it is done rather than taking more breaks than I truely need. I now easily refuse to eat pizza or milk tea offered to me and instead choose a healthier option and I neither feel like I’m disrespecting my friends and family nor feel any loss of comfort when I make this choice now. Instead, I actually found my friends and family were quite pleased and even impressed with this change.

Now, I feel proud of myself for overcoming this challenge and motivated to make even more positive changes going forward! I am very grateful to Umar for his determination and skill in improving my life bit by bit, session by session. He never ceases to impress me in how persistently successful he is in this regard. Thank you so much! If anyone is wanting help changing their food choices contact Umar as he helped me change mine.”

- Q.A, 30, Maths Tutor, Derby, United Kingdom.

“I have been eating chocolate, chips, pizza, ice cream, and other junk food for almost 27 years. After working with Umar, I no longer eat these foods now unless I choose to.

Before working with Umar, I was finding it very stressful trying to push through temptations just using my willpower. I would feel like I had to eat chocolate when I was craving sugar. Also, I would regularly feel like I wanted to eat junk food when life got stressful and hard. You can say that I was eating my stress away in life. I was a bit hesitant to go ahead with Umar in the beginning, as I didn’t know how he would be able to cover all of these issues. I made the decision to go ahead in the end because I have seen consistent results when I have come to him with issues in the past.

The service that Umar provides is not a cliched or tedious way to help remove these issues. The sessions were enjoyable, and I could feel more and more positive momentum coming back into my life during and after each one.

During the sessions, I would know that it was working because I would feel very empowered to make positive changes to my health and diet. I could also see that I did not want to eat any of these junk foods, as I realized it was taking away from my life's mission.

After working with Umar, I do not eat pizza, chocolate, ice cream, or chips except if I make a conscious decision that I want to eat them. I do not have to fight my willpower any more. I can choose to eat what is best and healthy for me.

Furthermore, moving forward with my life, I have seen other improvements too, such as going to the gym regularly and getting through my daily goals more effectively. Even at work, I am seeing significant improvements in my progress and interactions with my fellow colleagues as a result of the help that I have received.

I would highly recommend Umar to anyone for this issue or any other issue you might be facing. You always get more value than you expect when you work with him.

He is someone who cares and is committed to helping you make changes in your life, and he does the same with others. He won’t quit until he has helped you resolve your issues.

I have worked with many people in the past who seemed to put little or no effort into helping me sort out my issues. Umar is the total opposite. I highly recommend his services to anyone struggling to quit junk food and needing help balancing their meals for healthier eating habits.”

- Melvin Joy. 24. Marketing Executive. Derby. The UK.

After one session with Umar, I’ve successfully eliminated takeaway pizza, kebabs, chocolate bars, and crisps from my diet. This positive shift reinvigorated my commitment to a healthier lifestyle, focusing on improved sleep, hydration, and nutrition, reigniting my passion for exercise and fueling my ambition to compete in sports once again.

Before I started working with Umar, my attempts at stopping eating junk food were all very start-fail-stop-and-repeat. I felt lost and lacked structure in my approaches to weight loss in general and fitness. I’d lost the ability to plan my meals, rest, and hydration and lacked any real motivation.

I had no hesitation in working with Umar, as I had worked with him before, and he has a breadth of knowledge and experience in helping many people of all ages and backgrounds. He is a very passionate coach and practices what he preaches in his own life, which makes him a great role model.

What was different about working with Umar is that he works with you to find out which approach is the best way for you to learn, and he is highly flexible in this way. So, I had the opportunity to communicate and learn in a way that suited me best, and this made me feel very comfortable in arranging our calls and during the entire process of coaching with him. His service is based on scientific research as well as the patterns of what works best for you given your preferences and how you best learn. He was always available for feedback and support through his number, and this was really valuable as you are learning outside of the session work too! He has a very holistic approach, which makes you feel very supported at all times.

After the first session, I had a feeling this was all going to be positive for my well-being, and Umar was going to help me. In the past, I had been regularly tired, experienced stress and anxiety, and my weight had always gone up. Now I could see a light at the end of the tunnel and feel so much better about my eating habits. Moreover, I’m much more positive now, and it’s allowed me to think clearly about other issues in my life, helping to improve my work-life balance. I’m now cycling and walking a lot more, sleeping better, and my gym workouts have returned after a long time. It’s even refired up my interest in completing a triathlon.

What was interesting about working with Umar was that it didn’t feel like a business meeting. The process feels informal, but it is always structured and is part of my personal plan that Umar has devised with my full input from the start. I have clear targets and am always encouraged to give feedback and share my thoughts and feelings along the way. I never feel criticised or discouraged. What sets his coaching apart is his focus on long-term sustainability. Unlike my past attempts to curb my cravings, the changes I've made with Umar's help feel effortless and sustainable in the long term. I no longer look at healthy eating as a temporary fix but as a fundamental part of my lifestyle. Even on busy days, I am focused on ensuring I make nourishing food choices because they make me feel good and keep me on a good track.

Since working with Umar, I have quit all the foods I wanted to stop eating very quickly and have not touched any of them since! The things that used to trigger me to eat those foods now make me want to be a better version of myself, and I feel great about it. I’ve changed my relationship with food. Instead of turning to junk food for comfort, I now nourish my body with wholesome meals that leave me feeling satisfied just the same. This has led me to make better decisions for my health and well-being daily, which has put my health and lifestyle on a positive upward trajectory, which I get to enjoy every day now.

If you have been struggling with weight loss like I did or food cravings, then get in touch with Umar. He has a great ability to work with people from numerous backgrounds and takes a real active interest in your health and well-being. He helped me break out of my health rut, and I know he can do the same for you too.

- H.J. I.T. Support. Manchester. The UK.