EXERCISE MOTIVATION 

CLIENT TESTIMONIALS

“I was struggling to go to the gym to work out on a regular basis. After working with Umar for less than 30 minutes I increased my motivation and had a sense of certainty that I would be going to gym the following week on ALL my scheduled days! And that is exactly what happened! Umar is a certified coach and NLP practitioner and we managed to dissolve my unconscious obstacles towards establishing the exercise habit which I have wanted to establish for a very long time. Since our session I have kept up the habit ever since. The way Umar works made the change work process ridiculously easy for me and I have 100% confidence in recommending him to anyone needing help in achieving their personal goals quickly!” - Mel Bishir, 23, Marketing Account Executive.

“I came to see Umar for help with motivation working out and exercising. After working with him I no longer have this issue. Before seeing him, I would feel frustrated when I tried to solve the problem by myself. A lot of frustration. There was a lot of back & forth in my head. Physically saying to myself it’s something I should be doing but never actually getting round to doing it. All that frustration just made me say, so you know what? Let’s just leave it. It doesn’t matter.

Beforehand, I had read up on his past clients' experiences working with him and they said it was in-depth and worked out. In all honesty, I was a little bit concerned that maybe it wouldn’t work for me and then I’d clam up and quit the process. Maybe I’d get cold feet so that was one thing I was just concerned about before we even started.

What I liked about it was his approach. At no point did I hear him say ‘you know what, this sounds serious’. It was almost like just a chat, very laid back and so much so at times I forgot that it was going to be like that. And even before I started it I looked at his website testimonials again and I could tell that this guy knows what he’s doing so it’s going to be professional, it’s not going to be like one of those scams or just selling you things that don’t work.

I realized Umar was starting to solve my problem in the latter part of the 1st session where after doing some work and linking certain ideas and experiences in my head, I really started to get in touch with my emotions and my own unconscious. I can’t remember exactly at which point it happened but that's when I realized, you know what? This is actually working I can’t even argue with how this is happening, this is actually working!

The most interesting and beneficial thing about it was how introspective it was. It's very rare that these days, because of the speed of life really, you don’t get the time to pause and reflect and say you know what, what have I done, how do I feel, what does this lead to, and what kind of things are linked to this in my head? So, it was quite good to have that experience as well as the main issue of working on my motivation problem. There were little links I was started to make in my head that were really valuable and productive towards solving my problem.

Nowadays, working out is something that I enjoy. I can actually say I look forward to it and I actually feel the difference now when I don’t work out whereas before if I didn’t work out I’d be like ‘oh I didn’t work out and I’d focus on that’. Now, I can detect it in my body when I haven’t worked out and I’ve got to a stage where I’m not only enjoying it but I can actually see the results gradually improving my health.

The impact on my life has been having much more energy and I feel healthier. I’m one of those people who suffer from a lot of allergies. My nose, a lot of the time, is congested due to reactions to different things, usually hay fever, but it's been good because of my new habit of working out obviously my airways are clearer so I feel healthier. I’m breathing better, less shallow, and just in general I feel more focused. I have a focused mindset just as when I’m exercising. I just feel much more positive and ambitious.

I would definitely recommend Umar. Definitely. For anyone who hasn’t worked with him, it is something that they should do. He is definitely a quality guy who knows exactly what he’s doing. It will be deep, there will be some introspection for sure but what you’ll learn will definitely change whatever you want to change and you can apply those skills to whatever you want to do. So that’s just a little bit about my story He’s definitely the guy and respect to Umar for working with me and I’m grateful for that.”

- G.A, 28, Learning Mentor, Luton, UK

“Before working with Umar, I had motivation issues for almost 10 years trying to go to the gym in the morning. After working with Umar I now go to the gym daily at 6 am.

Previously, I never had any motivation to go to the gym in the mornings which was something I had always wanted to do for a very long time. I would usually go to the gym late at night but I really actually wanted to be one of those people who went first thing in the morning. It’s a problem I’d had for close to 10 years and was always waking up late in the morning. It always put me in a bad mood and made my days feel like they were less productive as a result. I felt like I was never really getting anything done and had no motivation during the day.

During the sessions, Umar helped me put measurable strategies into place to ensure my sleep was in order and that all the different variables needed to make things happen were working and effective. We also uncovered two issues I had from when I was 16 years old that I had carried with me to my current age of 27. Both issues were holding me back from achieving my goal of going to the gym first thing in the morning.

Now after the sessions, I get up daily between 6- 6:30 am and go to the gym. It allows me to have much more productive days, I get so much done & am happier within my life as a result.

I would definitely recommend working with Umar for any gym motivation issues or any other problems you have for that matter. Umar is fantastic and a genius at what he does. I’d highly recommend him to anyone.” 

- Gary Johnston. Forex Trader. Larne. Northern Ireland.