ANGER

CLIENT TESTIMONIALS

“I have been struggling with anger and resentment for months with the relationships around me. After 2 sessions Umar has helped me make peace with past resentments and anger and develop a long term strategy for my problems. 

For all my life I have struggled with confrontation and being assertive in challenging situations. When someone was aggressive, rude or disrespectful towards me, I have always excused and ignored this behaviour and assumed I have done something wrong. My strategy was always to respond by being apologetic and people pleasing towards the person and ignore their repeated behaviour until it would go away. However, this had bottled up a lot of resentment and anger inside me which would come out of nowhere in inappropriate situations and damage my close relationships with family and friends. 

Even though I wasn’t very hopeful about finding a solution, in just 2 sessions, Umar has helped me address and resolve all the anger and resentment I had stored in myself and develop a new strategy on how I approach confrontations in the future. 

He approached our sessions with optimism, positivity and a genuine desire to support me.  And this has helped me relax and embrace the process in spite of the resistance I initially felt towards it. Even though, my initial aim for the sessions was to let go of resentment and of the feelings I was experiencing, Umar approached my situation with an open mind and a genuine curiosity towards the deep cause of my problem. His extensive skills in coaching and NLP gave me a unique learning experience which not only made me reflect on my current behaviour, but allowed me to understand where my anger came from and to map out exactly how my anger develops. He’s great sense of humour and strong desire to help allowed me to overcome my initial barriers towards the process. It also helped me understand myself and create a strategy to deal with all these situations in a positive and upbuilding way.

After our sessions, I am more confident and assertive in the relationships around me and I feel more calm when the issues arrive in my personal and professional life. I also address any confrontations with an open mind and in a calming way. I have developed the confidence and security in myself to clarify any misunderstandings and address any issues straight away. This has helped me improve the relationship I have with my partner, friends and colleagues at work. I would definitely recommend Umar to anyone who is facing an issue whether it’s in their personal or professional life. He is incredibly personable and easy to work with and he has a genuine curiosity and desire to help. His process is very quick and solution focused. I would gladly work with him in the future and I gladly recommend anyone who meets him to do the same." - Larisa Lipianu, 27, Publishing Co-Ordinator.